Where Exercise is Self Care
It's about feeling and being your best.
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Welcome to Be Well FIT.
Elevate Your Well-being Through Mindful Movement
What is FITNESS Really About?
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It’s about being able to do what you want when you want. Living your most fulfilling life without limitation. Developing resilience against life’s challenges. Being ready for that next adventure. Having the energy to go the extra mile. Taking care of yourself so you can take care of those you love.
Enjoy Expert Physical and Mental Fitness from Home
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Enjoy access to high level expertise through a digital fitness program in the comfort of your home. Not everyone has time for or access to exercise programs. Additionally, this accommodates unique needs and health concerns. We want everyone to feel included and supported at Be Well FIT.
Tailored Programming
Designed with your needs in mind. This allows you to find the exercise routines that are right for you.
Innovative and Accessible
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Curated By Experienced Professionals
Safe and effective programming that you can understand and execute
Your Movement, Your Way
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BeWellFit incorporates Pilates principles to enrich your exercise journey. Embrace the mindful execution, core alignment, and body awareness that Pilates instills. Our time-efficient sessions (20, 30, and 40 minutes) accommodate your bustling life, offering innovative and adaptable workouts that resonate with your pace.
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Empowerment through Choice
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Every workout carries a tailored intensity level, allowing you to choose what aligns with your body's needs each day. From the soothing "Be Easy" sessions that reduce stress and enhance mobility to the invigorating "Move Well" routines that emphasize stability and alignment, and the empowering "BeWellFit" challenges that unite strength and stability, you're in control of your well-being journey.
Enjoy innovative and transformative exercise routines.
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Specialized Classes
Be Well FIT provides instruction for older adults. This tailored programming is inclusive to unique needs and varying objectives for those prioritizing longevity.
Mind Body Movement
Our fitness system integrates the benefits of the Pilates method with traditional strength and conditioning to create a well rounded movement system that encourages quality movement with metabolic fitness.
Mindfulness
Every workout integrates mental wellbeing through the tools of breath work, meditation, and mindfulness practices.Â
Unlocking the Power of
Movement for a Fulfilling Life
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Let's redefine fitness together. Beyond sets and reps, it's about embracing life's adventures without hesitation. It's having the vitality to pursue passions and the strength to overcome challenges. It's self-care that ripples into the care you provide for others. BeWellFit is your digital fitness ally, tailored to your knowledge and abilities, designed with your health at the forefront, and dedicated to fueling your aspirations.
Workout Selections
Be Easy
Flow & Recovery
A workout that leaves you feeling mentally and physically rejuvenated and ready to tackle your day. Move easy focuses on a repertoire that supports stress reduction, breathwork, moving with ease, and improving your mobility.Â
Move Well
Stability and Mobility
Each Move Well workout is designed to invigorate. Move well seeks to focus on stability and alignment. The movements are developed in sequences which feel progressive and fluid giving a sense of inner and outer strength.
Be Well FIT
Strength and Stability
Developed for individuals who seek challenge and intensity from their workouts. This workout incorporates strength training, stability, and conditioning for those days when you’re ready to climb to the top of the mountain.
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We believe that all exercise should be adapted to suit what your body needs.
That’s why we offer many levels of training, various modifications within the workout, and cater to different demographics that have differing exercise needs and objectives. Every workout will have an intensity level to allow you to choose your exercise needs each day.
BeWellFIT Welcomes ALL Levels
BeWellFIT is a digital fitness system that supports you on your fitness journey no matter your current exercise knowledge or ability. We will educate you about your body and show you how to perform innovative and transformative exercise routines that are accessible, designed with your health needs in mind, and that support your fitness goals.
A Community Rooted in Inclusivity and Empowerment
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We believe in inclusive exercise that welcomes all ages, sizes, abilities, genders, and bodies. With a mind-body approach, we understand that exercise is your medicine, fostering harmony between the physical and mental. Our coaching spectrum spans from therapeutic support to performance enhancement, ensuring that every step of your journey is met with encouragement and understanding.
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 Our Holistic Fitness Training
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 Experience the fusion of Pilates principles and traditional strength and conditioning in our fitness system. Our curated programming blends innovation and accessibility, addressing both physical and mental well-being. Dive into a range of options that enhance strength, mobility, stability, and core strength. Immerse yourself in breathwork, body awareness, and mindfulness to support your quality of life and mental equilibrium.
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Principles Behind Be Well FIT
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Incorporating Pilates into our fitness system allows us to support you in incorporating breathing, body awareness, and mindful execution into your exercise practice. Pilates is a wonderful platform to learn about how the body moves. The application of the Pilates principles ensures that we move mindfully, with emphasis on core and postural alignment and stability, and prioritize learning to listen to our bodies.
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We understand that in todays' world life is busy.
You need exercise that is efficient and doable. Innovative programming delivered in 20, 30 and 40 minute duration allows you to feel your best while adapting to what’s happening in life.
Hello, I'm your coach, Olivia Chadwick.
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A Pathway to Longevity and Acceptance
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With BeWellFit, you're embarking on a path of longevity. We advocate for physical literacy, empowering you to move confidently and competently throughout your life. We are more than just a fitness system; we're your partners in self-acceptance, growth, and a thriving community that uplifts your aspirations.
Take the leap with BeWellFit – where movement becomes a transformative journey towards holistic well-being. Discover the strength within you, embrace a community that embraces you, and journey towards a life imbued with vitality and purpose.
Claim Your Spot: Where Movement Meets Transformation
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This is your moment. Your path to extraordinary fitness begins with BeWellFit. Say yes to a life less ordinary, a journey of self-discovery, and a community that cheers you on every step of the way. Let BeWellFit revolutionize your fitness story – where movement becomes a catalyst for transformation.
Experience BeWellFit today and redefine what's possible. Your fitness journey is about to take a thrilling turn – one that propels you towards the life you deserve. Don't wait – seize the opportunity and unleash your limitless potential with BeWellFit.
I'd Like to Join!
A Client Testimonial for Strength & Mobility
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"My story of BWF so far... I joined BWF as I am 65, I run/walk and swim regularly but I noticed I was loosing strength and mobility even though I thought I was looking after myself quite well.Â
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I have a knee injury, or so I thought, as it appears it relates somewhat to my hip mobility and that the practice of pilates could assist with this.
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Week 1 BWF
I started with the “Older Adults” practice to gauge my base level-what was comfortable and a lot that wasn’t!!!!
Day 1Â - My knee hurt but I enjoyed this new type of movement-I awoke with hip pain and not knee pain so ontoÂ
Day 2 - Parts of my body knew that I had moved parts that hadn’t been used before- a bit like a day of gardening-awoke both hips were tender
Day 3- It was somewhat more comfortable but my abs definitely knew that they had been stretching-awoke with just some aches in my hips but my knee was feeling more comfortable
Day 4Â - It was so good to stretch and move in such different ways and I was so pleased to have the opportunity to move through the different stages and get to know and be aware of my body more intimately.
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I like goals so BWF is helping me set them, work towards them and hopefully I will get to encourage others to look after themselves as I look after myself well.
Just an FYI I really enjoyed using the equipment to help me get back into the practice of Pilates and I did many movements that I had not done before which was refreshing. I will keep walking and swimming for other reasons and next week will start another module."
