Ā Introducing "The Pivot" - Your Path to a Healthier, More Vibrant You!
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Unlock the MOST crucial secret to health and longevity with our 4-Week Movement Experience. It's not just a program; it's a life-changing opportunity.
Movement Medicine Method - Phase OneĀ
The PIVOT
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Aptly named to convey the incredible opportunity within this initial MMM offering. This program is designed with our highest level of care, programming and support.
Includes: Comprehensive health and fitness assessment to establish baselines, opportunities for health improvement, and begin the self-awareness aspects of behaviour change.
Once we've established our starting point an exercise physiologist will begin curating and sharing your personalized movement programming complete with an online behaviour change course (Behaviour Change Essentials).
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What You'll Receive:Ā
Three In-Person SessionsĀ The "Behaviour Change Essentials" Package
Session One
The Foundation (75 Minutes): Begin your transformation with a comprehensive initial consultation and fitness assessment. Our cutting-edge approach includes: š Maximal or submaximal Vo2 assessment š§ Functional Movement Screen šŖ Strength and Mobility Testing š Initial Movement Prescription based on your unique goals and outcomes
Session Two
Session Two - Empowered Action (60 Minutes): Experience a personalized exercise prescription session that empowers you with the knowledge and confidence to execute your program independently. You'll follow a systematic progression that leads to lasting change.
Session Three
Session Three - Progress Check (45 Minutes): We'll track your journey with a thorough reassessment to ensure you're on the right path to success.
If You Have Questions, Feel Free to Book a Discovery CallĀ
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Not sure of your next steps or do you have questions for a specific situation? Book a Discovery Call with Olivia Chadwick to understand your potential with Movement Medicine!
Book a Discovery Call!
Behaviour Change Essentials
Your Secret Weapon Toward Movement Medicine Success
Turns out, assessment and prescription alone can't drive true transformation. That's where "Behaviour Change Essentials" comes in. Our program equips you with the psychological framework essential for real-life change.
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-Weekly emails
-Digital training materials
-Workbooks
-Inspiration and GuidanceĀ
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Don't miss this chance to access the ultimate health and longevity "drug"
Ā The power of movement coupled with the transformative force of "Behaviour Change Essentials." It's your time to shine, embrace change, and become the best version of yourself. Join "The Pivot" today and step into a world of possibilities. Your journey starts now!
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