Services
Movement-Medicine Method
Phase One - The Pivot
Your path to a more vibrant you!
Unlock the MOST crucial secret to health and longevity with our 4-week Movement Experience. It's not just a program it's a life changing opportunity.
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Be Well FIT | Up Level Your Fitness
BeWellFIT is a digital fitness system that supports you on your fitness journey no matter your current exercise knowledge or ability. We will educate you about your body and show you how to perform innovative and transformative exercise routines that are accessible, designed with your health needs in mind, and that support your fitness goals.
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"My story of Be Well Fit as I am 65.
I run/walk and swim regularly but I noticed I was loosing strength and mobility even though I thought I was looking after myself quite well. I have a knee injury, or so I thought, as it appears it relates somewhat to my hip mobility and that the practice of pilates could assist with this.
It was so good to stretch and move in such different ways and I was so pleased to have the opportunity to move through the different stages and get to know and be aware of my body more intimately."
Run Tempo FIT | Enjoy Running for ALL Levels
It's no secret, at Run Tempo Fit we love running! We believe running is a tool to support our physical and mental growth, and increase life satisfaction. Running is a mental game that’s why we believe in a holistic approach that uses mental skill development together with innovative programming. RTF offers high level coaching to all abilities of runner and run experience. We cater to those new to the sport and running for self-care, to those pursuing high level performance. RTF offers an innovative mind-body approach to running which enhances enjoyment, motivation, competence, and performance.
Learn More"Let me start by saying that Run Tempo FIT has made running accessible and safe for me.
I love to run and after a long hiatus and significant weight gain, I felt nervous about getting back into it. RFT is not weight loss fitness or about training for your ‘goal’ body size or shape - it’s a progressive, safe (in all ways), tailored program that works with your body and mind. Olivia is an amazing coach and will guide you to places in your mind-body journey that you didn’t know existed!"
Nadine Zettl
"I started RTF because I wanted to get back into running after 10 years and 30 lbs of weight gain.
I was nervous being so out of shape with my body hurting all the time. Not only did we start slow but Olivia gave us a solid plan, a lot of knowledge and constant support to make me feel safe and confident.”
Lindsay Jantzen
